How I feel is the most real thing I have.

I’m in the truth of what it means to be in connection with myself.

If you are in your feelings without resistance, then you are whole.

Think of God as the voice inside us all the time, not some angel outside of us.

In my life now, I’m making lots of time to fully feel my fear, anger and shame, as well as my joy, without resistance. This is different than thinking about it. In my mind, I used to separate this kind of deep emotional work from spirituality. Spirituality was connecting with some sense of Source, something larger than me and outside of me. I’m coming to see that honoring and listening to the deep internal voices of feeling inside of me leads to wholeness and integration. I’m coming to believe that feeling fully is the most spiritual thing that I can do or offer. How I feel is the most real thing I have.

This is different than thinking about a feeling. I might feel some anger, and then go into a whole long loop of thoughts about the person with whom I’m angry, why I’m right, replaying the situation over and over in my mind. This is thinking about an emotion, and is much different than feeling an emotion. When I feel a feeling, its in my body and its an energetic experience that I have.

In my mind, I used to separate this kind of deep emotional work from spirituality. Spirituality was connecting with some sense of Source, something larger than me and outside of me. I’m coming to see that honoring and listening to the deep internal voices of feeling inside of me leads to wholeness and integration. I’m coming to believe that feeling fully is the most spiritual thing that I can do or offer. How I feel is the most real thing I have.