To quiet your mind before you drift off, read a page or two from a book that is written with purity of spirit. High vibration writings carry over to you and help you integrate and heal. Suggestions:
Emmanuels’s Book by Pat Rodegast
The Tibetan Book of Living and Dying by Sogyal Rinpoche
The Untethered Soul by Michael Singer
Conversations With God by Neale Walsch
The Teachings of Yogi Bhajan by Yogi Bhajan
A Joseph Campbell Companion by Diane K. Osborn
What is the difference between a feeling and a thought? I know its a feeling (emotion) because it is based in my body. It’s down
How I feel is the most real thing I have. I’m in the truth of what it means to be in connection with myself. If
Inside of each of us is a little boy who just wants to be loved and understood. There is also a Wild Man, a gushing, vibrant passionate warrior who is waiting for you to unleash him to really enjoy all that life has to offer.
